Classes and Descriptionsfor 2010
Yoga Classes for kids & seniors starting in Term 3 (July 2010).
Please let me
know if you're interested by phone or email.
Childrens Classes
Parent and toddler classes 1-3years
Kids yoga classes are usually repetitive as this the best way for children to learn. The focal point of the class is on the toddler in a safe environment. The class consists of animal asana (poses), singing to nursery rhymes and familiar songs, using our imagination and loads of playing!
Parent participation required.This class is 45 mins long with actual teaching time @ 30 mins.
Days to be advised, please let me know if you are interested
10 week term booking discount or $8 per class
Preschoolers Yoga 3 - 6 years
These classes are based on doing fun kids yoga to themes or stories, which may include heroes, adventures or fairies etc.The kids are energised and run off steam, then the energy level is brought down by ending the class with guided relaxation and meditation that is age appropriate. Classes are focused on the preschooler.
These classes are 60 mins long, actual teaching time is 45 mins.
Days to be advised, please let me know if you are interested
10 week term booking discount or $8 per class
After School Yoga Classes
Kids Yoga 5-9 years
In this hour of fun the classes are based on kids yoga using positive themes, stories and imagination. The kids energy is upped and hopefully used up before the energy is brought down by ending the class with guided realxation and meditation that is age appropriate.
Tuesdays & Thursdays @ Leaps & Bounds Childrens Fitness Centre, Hawker St, Currumbin
3:30-4:30pm
Casual $11 per class; 10 week term booking $90.00
Tweens Yoga 10-14 years
This hour of yoga for early/pre teens helps them expend energy and energise them in a positive way. It focuses on posture, strengthening the core, breath awareness all with a positive theme or affirmation. Their energy is brought down by ending the class with guided relaxation and meditation that is age appropriate.
Tuesdays @ Leaps & Bounds Childrens Fitness Centre, Hawker St, Currumbin
4:30-5:30pm
Casual $11 per class; 10 week term booking $90.00
Adult Classes
Yoga For SeniorsThese classes last 75 mins and are focused on gentle movement and stretching in tune with the breath. In general older people have less mobilty in their joints and muscles, so this class is a great place to start increasing mobility, flexibility, suppleness and strength, in a safe and supported environment.
Days to be advised, please register your interest
Keep an eye out for these classes coming soon...
Pre Natal Yoga -Yoga for PregnancyIn this 75 min class mums-to-be will experience a gentle yoga practice in a safe and nuturing environment. Learn about creating balance and energy from pregnancy to motherhood.
Classes suitable for all levels from beginner upwards.
Post Natal Yoga - Mums and Bubs Yoga
In this 75 min class new mums will experience a gentle yoga practice in a safe and nuturing environment where their bubs are part of the class. Including exercises and understanding for the pelvic floor; Yoga nidra (deep relaxation) and meditation for stress release and deep connection, they will be sure to leave the class feeling a little calmer!
General Class Structure
Classes for all ages follow this basic structure and include the following:
Tune In -Prepare your mind and body for beginning your yoga practice
Warm Up -stretch and warm up joints and muscles, focusing on the breath
Pranayama -Breathing practices to focus on specific needs eg: relaxing; awareness and concentration; cooling & calming; or heating & energising practices
Asana Sequence -Focuses on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. Includes games, obsticle courses or songs in childrens classes. Tailored to the specific needs of each class.
Relaxation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music. Relaxation time is from 1-2 min upwards depending on the age of class participants.
Meditation - helps to set an intention, to develop memory, clears negative thoughts and energy and ends the practice.
I am able to teach children from 1 year through to teenagers and adults of all ages! I can also teach privately with you and/or child in your own home. Please contact me if you would like me to teach in your school, studio, to host birthday parties etc.
