Leave the kids at home as well as the stress... This is an hour of yoga that is purely for you! An easy beginner for adults class that focuses on breathing in tune to your movement for stress relief & calming. This class will also give you what you need for stretching & strength building. The class ends with relaxation and meditation for emptying your busy mind. What a blissful way to end the day...
Bring your tween and teens along to introduce them to yoga too!
$14 casual - $60 for 5 classes
Monday night 7:30pm
Palm Beach Anglican Church, 69 Palm Beach Ave, Palm Beach
General Class Structure
Tune In -Prepare your mind and body for beginning your yoga practice
Pranayama -Breathing practices to focus on specific needs eg: relaxing; awareness and concentration;cooling & calming; or heating & energising practices
Warm Up -stretch and warm up joints and muscles, focusing on the breath
Asana Sequence -Focuses on a combination of poses in various positions including standing, balancing, bends, twists, seated, lying or inverted poses. Tailored to the specific needs of each class.
Relaxation -A guided practice to help the body and mind achieve deep relaxation with calming and soothing music.
Meditation - helps to set an intention, to develop memory, clears negative thoughts and energy and ends the practice.